Ella Frow
Parent Union Royal Air Force
Total Points:0
Total Caps:2
First Capped:2026
Ella Frow is a flanker for the Royal Air Force and the UK Armed Forces Women’s XV. She won her first cap off the bench in the Military vs Cancer win over the North East in July 2026, then started at blindside against England Students a week later.
Sources: UKAF match report
| Cap Date | Opponents | Cap Number |
|---|---|---|
| Cap Date: 05/07/2026 | Opponent: North of England XV | Cap Number: 1 |
| Cap Date: 12/07/2026 | Opponent: England Students | Cap Number: 2 |