Lou Langton
Parent Union Royal Air Force
Total Points:0
Total Caps:5
First Capped:2023
Lou Langton is a hooker for the Royal Air Force and the UK Armed Forces Women’s XV, who played her first ever game of rugby with the RAF. She won her first UKAF cap off the bench against Bristol Bears at Kingsholm in 2023.
Langton also played at the 2025 International Defence Rugby Competition, and retired from rugby after the third-place play-off against Ireland, which she made her farewell match.
Sources: UKAF match report
| Cap Date | Opponents | Cap Number |
|---|---|---|
| Cap Date: 09/11/2023 | Opponent: Bristol Bears | Cap Number: 1 |
| Cap Date: 08/08/2025 | Opponent: England Students | Cap Number: 2 |
| Cap Date: 21/08/2025 | Opponent: Irish Defence Forces | Cap Number: 3 |
| Cap Date: 30/08/2025 | Opponent: Equipe de France Militaire Feminin | Cap Number: 4 |
| Cap Date: 03/09/2025 | Opponent: Irish Defence Forces | Cap Number: 5 |